Needing nap. Taking one shortly. Run registering now, feeling it quite immediately and pervasively in my movements and attentions. HL asleep omg chest, Emma on couch relaxing with us.

Writing tracks tonight…. Henry, wine, and parent ambition.

Taking off one more week. Needed. Let Director know and he’s more than okay with it.

Off to nap. After, notes in day… the run, the kids, how the smoke is gone. The car wash and the near hour wait till the tracks.