Kerouac has

all interpretation and meditations leaning toward more. More exploration, more scenes, more looking around and acknowledging Now. Nothing behind, all ahead and in front of me asking to be experienced. What am I doing here, accepting any order, any regulatory, any institution. More, on that Road, the music, lights, cars, families traveling in winter or whenever. Sitting on unfamiliar boards, me…

05:29

Not the kind of run I wanted. Don’t see morning as loss, though. In any respect or touch. I did sleep through the 04:00 bell but woke by the 04:10. Tally win. Went to gym. 5 miles and some-hundred calories which I don’t emphasize but always interesting to see what kind of number I can put to board. But why didn’t I get to 9 or 10 as I yesterday dreamt? Water…. should have had more water yesterday and last night. Then, stretching. Pain in right leg, up by hip is easy warning that stretching be more emphasized in my running life. Here I now sit, though, post run, writing about running and what I want next. Pushups throughout day. And, more or less fast till 4 when guests start showing for Thanksgiving. Hard to not be hard on self for the run, but I can’t do that. As a runner, or the type of runner I want to be going into the two marathons first half of next year, I have to analyze. Deconstruct. 1, more water. 2, more stretching. 3, more core work in abdomen, pectoral, general center and sternum. Then, don’t start so fast. I know that had something to do with my 5-mile stoppage. I need to juggle the splits and intervals, speed stretches of the run.

Waking early is the answer to so much in anyone’s story. Even if it’s to wake early and be solitude-sown with your own thoughts. Waking early, earlier, is a demand that should never be ignored. More than a mere requirement.

Part of the business of running, waking at this hour. 05:38 and the running writer is WIDE awake. Typing on phone ad I don’t want laptop button pushes to wake the babies. Sipping cold coffee from the tumbler in car. Not much left. Sip slow, I tell myself. Don’t wake kids. My thoughts now go to vision, visions attainable then dreams that are still attainable but a bit distant.

Just caught self looking at word count. Why do I do that? Self-scolding after. Don’t do that, either. I fixate and form more focus in the Now. Where I am and what I’m doing. Cognition of character. What I want. How a writer approaching 40 will attain it. IT. Same thing they wanted before seeing Road. Narrative atop narrative encouraging more writing. I want coffee but coffee itself tells me to back off. Conversation last night with student, how my words reached her, showed her some benefits to trying new practices and approaches. Making me think…. what I have to do. Doing it today. Thankful for the Now, the craft, words collection, meditation. Here in the kitchen after a run with which I’m anything but thrilled.

I did it again. Looked at the goddamn word count. Same way I kept looking at how much time I had into my run, and how many miles. Qualitative and quantitative combatting for my attention and priority placement. Just write, I tell Self as I do students in the room with me. Measuring the day, not so much planning it while sitting here, drinking whatever’s left in this tumbler. Thought, stay thinking I tell myself. Keep your cogitation in a constant constant. It takes me to papers, papers I have to write. On literature, writing, thought itself. No more numbers, I order

05:47, 8. Now what. Sit on the couch. This tall boy chair is not so accommodating with this ache I hVe in right leg by hip. Now feeling tired. Don’t think I can fall asleep with the coffee I’ve allowed prance in circulation. And I don’t want to sleep, anyway. I will write this whole bloody day. Wine at table, family, appetizers, hopefully rain.

Just realized I left a book at work, on desk in my quasi-cube. Co-worker called it “my cube” the other day and I almost said something. Hate that word, cube. Reminds me of the Napa job, at “the box”. Forget it. Or not. Contributed to story…. The book I’m thinking of, want to read a bit of it. May be able to look it up somehow online but that’s not the same thing at all. That’s not reading. It scrolling, or skimming. Not even sure if it’s either one of those, honestly.

More than writing about running, I’m noting what I notice in health’s composition. Me– music, running, reading, writing, speaking and sharing ideas (not so much “teaching”). What I’m doing now I see as healthy. Not spending these early hours, this time here (now on couch), scrolling through some media feed social or other. But, with thoughts. My thoughts. This room, this day… now.

One of the guys with whom I work in field talked to me recently about taking more time to Self, establishing more rhythm in his daily motions and walk, speech, interactions with people inside and outside company. If you wake earlier, you will be allowed this. You can see more. You feel more and understand more of Self. You not only need to bring yourself to this place, but you have to desire it honestly. Not necessarily with purposes in mind, but just desire it for YOU.

Tired. Need to go to bed earlier. And again, drink more water. What if I were to close my eyes right now– Do I deserve that? I only ran five miles. STOP SAYING THAT. I switch my speaking pace and containment. On couch, looking around room…. hear nothing. No movement upstairs, no rain, utter sound void. Sniffle, hope no one heard that. Waking early, even this exhausted or tired rattle through my arms and face, eyes, has me pushed to more narrative, prose…. my running story. Anyone’s story.

Stomach. Telling me not to ignore it. Thoughts telling me to stop thinking. To lay down, rest eyes. Or, just sit quietly. After I…. no, no coffee. Sniffle again. Think I hear one of the kids. Writing over? I think.

Run eyes, core with storm, roaring and growling, a deep torque. I move.

11/22/18

I’m awake and working out.

Did first hold right before five. After that, push-ups and planks. Some sit-ups. Not really counting, just wanting to keep motion continuous. Set stop watch, not a countdown. Just keep the motion motioned, what I’m telling self. 05:12.

Conscious of the noise and mood of the morning. Everything I do on this hardwood or just wood floor make a sound, loud thin and audible. Like an airy crack, or crackle. Wife leaves for her workout offsite. I start coffee. Vowing tomorrow morning with the day off I’ll go to gym at 4-something. Not only enhance the shape I’m in, but start a new way, new story. Yes another promise, more so though a plan than remark avowing anything.

Can already feel the little I’ve done. In legs from hold, abdomen from pushups just a moment ago tallying 100, and arms from planks and pushups. Time for coffee.

Didn’t post thousand words from last night before class. Will today from whatever coffee spot I can find in the Sunset. Sight 1 for day is that, coffee and composition in the City. Second, hit a few doors with the reps. Then, a poem while walking whatever avenue we’re on. One of the views yesterday from 28th and something, I just looked out at the ocean like I saw something or someone in it. The air’s olfactory makeup told me to keep walking and keep watching. Feeling some goal or aim, some aspiration or creative desire sprint from San Francisco, for me. And if it weren’t for Sonic I wouldn’t even be there having these observations and reflections.

05:31. Waking this early, a badge of sorts. Hear son move around in his bed, and if he wakes early and breaks this sitting, I don’t mind. It’s part of the story. Part of the story but the whole of who I am– writing daddy getting in whatever time I can to write. At work at my desk between little addresses of some spreadsheet, or organizing, or prepping for some meeting. The subject is me. The story, each page, and I never need be sorry.

The workout, over. Me on couch in qualified dark, fan light overhead on my dim setting so I can have some isolator writer mood in here. I keep forgetting it’s harvest right now, and so many of my vino people are out there, right now, pulling clusters from rows and into bins, into a gondola pulled by tractor, a driver up early and away from his family, doing what he needs to them feed.

05:36. I feel like one of them, right now. One of the early. One of the characters they defies law, the expected, that doesn’t sleep in. They can’t. Their minds won’t let them. Mine won’t let me. At all. This morning I’m alive with Sonic and supersonic thoughts of speaking, words, fearlessly sharing ideas from one city to next on work, business, writing everything down and so many say that and never do and if they did, my god, it would not only help what they do but wildly and poetically shape their business and their place and placement in it.

Could go back to bed even if a writer wanted to. Hell, even if my body and functioning orders em to. My thinking’s of a beatific defiance this morning, and only accepting sentences. As a workplace, Sonic tells you to be more of you, it challenges me and how the wine industry never could– Telling me to not only keep doing what I’m doing, but intensify. AMPLIFY. Diversify. Play with form as you do in poetry, poet. And more. More.

05:41. I ask myself where the time went and nowhere, nowhere. It’s still very much presented and around me, present. Gifting me with this couch and all the musing I need for a day in the city. Will I wake as early tomorrow, or early as I have written… I have to. I know how I’ll feel if I don’t. I know my mood if I won’t. Set alarm, every movement today for tomorrow’s early steps and words, lines, however many miles I run on tread or however many reps I finish. Not waking early, and I’m citing hours like this, is in no way literary. Writers don’t sleep in. We can’t sleep, for the most part. We deplore rest, and idleness. Just laying in bed and scrolling, sitting on couch watching a show, or just hanging like a coat from some hook, some executed prisoner from a tight meanly knotted and enclosing circle.

05:47. I love this. I do. I don’t have to think about what to write. It’s right in front of me, blatantly. No sun or suggestion of it through the glass door to right. This is true morning to me. When the sun steps and straight lay stands communicating with the world, its day. It’s started. The day is off and you better find a way to catch it as right now you’re surely not ahead if you haven’t been up. I’m here, knowing I’m ahead of the day. Time again, my topic. Twelve hours from now, I could very well be in traffic. On 101 somewhere. San Rafael, the Novato narrows, Petaluma. Somewhere. I have twelve hours to do something to my story… I do it. Start the timer. 12 hours. Get to work and collect in writing for a bit, then attack tasks. Reps get in before ten, so we head out early. Quick, this Friday. My writing will equal, rival, buzz by pacing.

Son definitely awake. 05:52. I could get a stet in day, again. Teeth and shower, dress, pack, take stuff out of bag as to bring laptop for written lunch and be lighter while hiking the SF streets. Keep the motion motioned. To halt is to fall. And I can’t. Not this close to 40.

Diet for day… Coffee, only healthy snacks, no full meals till dinner, and then do note to lightly eat. Speaking of my beloved coffee life… I sip…

10/5/18

Leftovers and red…

Wine never needs to frame complicated. Wine should never direct prolix. She’s inviting, approachable, narrative and affectionate. What’s surrounded by curved glass reads a presence, a prophetic face and storm of versifying lines.

After a day, working, wine waits, debates her approach to me, my life and day and immediate room. The room, now, connotative in resonance, assurance, a perceptive seat. I’m at a table with her, being instructed, listening,eating leftovers and coaching me on Now, this doesn’t have to be layered or codified, and sort of sophisticated set.

Haven’t touched this glass. But the visual and nearness has me. Inward recite, and known night, thrown toward a lone vinified light.

9/19/18

0502

That’s better. Still not 4 but this is the kind of hour I need to wake at in order to get that kind of start in and on day. Today, to be a long one. Starting in office new then driving to SF, then back to office, Santa Rosa, then to class later, 7 to about 830. The solution, not that there needs be a “solution”, as there’s certainly no problem, is to write everything down. What a surprise I say that. But how about actually do it. Not that I don’t, but how about more zeal this time. More singular and definite words, short sentences. More specifics in what I see in the city, on my drive. Where is my voice recorder? Hate using this phone while driving, if you should know, and you should. Not sure why you “should”. Truth, I’m reminded. Truth in the day, these long days. Not sure why it’s on my thinking’s terrain to points of sleep inability. Why am I up? Why am I not asleep right now? What’s on my mind I ask myself. What. Is it the office? Is it the day itself, the drive? Any angst with this new job? I came downstairs to write, hear kids talking and I tell them to go to bed, both in our bed. What am I thinking, this writing daddy, this writer who sees something in the present present. But what. Sip coffee. Not yet. Wait. This hour, the dark of the room and the outside, and everyone out in the vineyards now harvesting their lots. I SHOULD be up. And not just this morning, but every morning. Think I recognized it– It’s that, this. I’m writing a piece on the morning itself, being more tuned in the morning, for it. There is nothing to fear in this day or any other. I have more than a head-start or head’s start on Tuesday. However you write it. I already have the whole day, or have the opportunity to. And it’s not even 05:20.

Coffee. Slow communicative sip, pull from dark puddle. Me, couch, no sound. Awake to have more of day itself. Challenge it. Have it. Know it, already. Beat it at whatever game or field, board it thinks its own. It’s mine, I promise self. All mine. Had a thought of calling tonight’s class, but no I swear to self. Go. Go in tired. Remind them, show them, those enrolled, what a long day is. Teach, if anything, about work. About self. About deciding what the day will say. The day itself has NO say. That’s all us. Me, up now, thank the Craft, not so much collecting or gathering thoughts but being with self. Quiet time, like I tell the babies when they have an unreasonable volume about them at an inappropriate hour or any hour.

39. 40 next year. And still in a search of sorts. Think I found something, actually I know I did, with tech. This new office. A tech company and office and being around characters with more technological acuity and awareness than I’ll ever have. Not that I can’t be them but– No. I can’t. And I don’t want to. I shouldn’t have to. No one there is making me, which I love and more or less can’t believe. They want me to be me, this writer and blogger. They hired me for me. Realizing that this morning could be one thing keeping me up, disabling me from going back to sleep aside from the coffee. This morning I’m 39, tomorrow I will be too, but one morning I’ll be 40, then older and older. Age is only age if its acknowledged and credited. What if I stopped crediting it. What if I decided age is unaccredited. Like some two-bit, hair-brained for-profit college. I can do that. This morning teaches me to only see what I want. To work harder. Just now, I grieved a bit, that I didn’t start writing right when I came down but rather used the restroom briefly. 04:50-something. Can’t do that. Here I am, I’m awake, what are you going to decide to do. Am I “figuring out life”? No. But I’m definitely not letting it tell me what’s possible, what I’m allowed to do. What I’m capable of doing.

Waking early puts you in a different world. In a different role. You’re not yourself, not the same character if you’re used to doing this. There’s a challenge and a stress to it but with concurrent ease, meditation. From where I’m sitting in this house, what used to be my office, I won’t be able to see the sun rise but a gradual lighting and progressive brightness, brightening of the day itself. Which saddens me, but only if I dwell. I don’t let self. I listen to the nothingness heard in my home. Son sniffling a bit, the fridge humming behind me, my thumbs tapping on this phone, its screen. Being in the city, San Francisco, wakes me. Those thoughts. Thinking…. office, drive, walk around city with sales team, meet with them, then drive back…. when lunch? Maybe I won’t get one. Grab something, maybe. On go. No fast food. Haven’t had in over a year and the last time it made me quite sick.

Mood turns. Not sure why. Time rushing. 05:40. Only so much time left. Typo… fuck. My frustration compiles like my pages. What do I want from day. Where am I going with this entry. In tech. With writing. With teaching. With 39…….. Stop. I fracture the inward scold before it holds me, holds anything. Yawn. I’m tired. No I’m not. I’m eager. For the day. For work. For more writing. Speak into phone if you can on drive down. Be careful of course, but don’t fall into a complacency mitt.

More meditation, more questioning, more drawing of what here is now, a month ago in the wine industry doing the same thing over and over and o…… And now, this. Waking before six. A thousand words and for what. What will I do with this. What will I do with me today, these opportunities. The day will tell me, I’m sure. And I’ll tell it something in return– I’m deciding and writing how everything’s to progress and situate. The pages are mine, all of them.

9/18/18