7-9-24

10k+ this morning, 9:35 pace.  Started a little running gang with a former Sonic AE and one of my marketing buddies at Sonic.  One of them posts races planned, or runs scheduled, with the HRC (Healdsburg Run Club), and then some other information.  Mannie, the Marketing ninja I call him, posts a run this morning.  Little over three miles and says it’s been hard to get out with the new dog.

This morning’s run was difficult, in a different way than the Sunday run.  Not feeling it yet but sure I will by noon, latest.  Taking kids to pool in not too much time, then to an arcade, then back here.  What else can we do, it’s going to be over a fucking hundred and we’re at altitude.

Maybe a walk later, just to the pool or North Course and back.  Keep the steps high.. setting goal for self, 15k.  Presently at 11k.

Coffee… none yet.  Making cup now.  Or not… waiting for Keurig to warm up.

Typing at table with Mom and Dad, they reading the PD online.  Journaling everything from when waking just before 07:00 to when back from run, winded and worn.