Felt amazing.  Not quite a full hour, but I don’t care.  The goal was 5 miles, and I hit it.  Back on belt again tomorrow morning.  Logged run in Running Declaration doc, “Holy Contour”.  About to shower then what… the whole day.  Thought about driving out to Sonoma, or Glen Ellen, or maybe back over to Napa like I did yesterday morning on a little cruise.

Sparkling water, still sweating from run.  Think I mismanaged my splits a bit, starting too fast then pulling back, then doing intervals that were past where I am condition-wise.

Not sure what possessed me to run rather than head up to Vine Street, now that I think about it.  Huh… interesting.  Running is the story, the dominant EVERYTHING.

AC just came on… what’s the temp outside?  73, not too crazy.  10:59, shower.

Love these new running shoes… may get self another pair soon than forecast, if I run as much as I hope to.  How much do I want to run?  Want to write more speed work like today in the Declaration.

Just noticed the house’s quiet air and space.  Different music.