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From today’s run…

Embarcadero, SF

December 7, 2022 #blogeverythingnow

Moved some money, sent emails, run scheduled for 11. 

Hoping to hit an hour, or 5 slow miles.   Yes, 5 slow miles.  A perfect plan. Coffee […]

October 7, 2022 #blogeverythingnow, HAPPINESS. Imagine that.

9/16/22 Emma excited about an apple party in her class today, signifying the conclusion of her module on […]

September 16, 2022 HAPPINESS. Imagine that.

Notes for OFFBLOG. For the book. One character….

No.  Not here.  Not ever.  I don’t mean it to sound sinister or ominous, just saving for book, […]

October 18, 2021 autre

one minute read #2

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Bottle of water at Stony Point Starbucks. Really am trying to back on caffeine.  So here’s an attempt. […]

July 2, 2021 Holy Contour, a running declaration

notes

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Much needed nap earlier and now in Sonic office.  Listing all leads on network.  Had callback and am […]

June 8, 2021 Holy Contour, a running declaration

10:44, back from spadework on treadmill, 5 miles.

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Felt amazing.  Not quite a full hour, but I don’t care.  The goal was 5 miles, and I […]

June 4, 2021 Holy Contour, a running declaration

No running yesterday and none today, some running “declaration”.

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Worked an event with Lancaster yesterday, first day doing such in over a year.  Of course had wine […]

May 23, 2021 Holy Contour, a running declaration

Clocking in only a couple, literally two,

minutes ahead of anything resembling a schedule.  First topic of address: the young boy yesterday telling me how […]

June 12, 2015 autre

Struggles more with

technology and I put myself in that position.  No more.. on the 4.5 mile run, that I had […]

June 12, 2015 autre

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