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In office, a different side office. Slow… quiet….

Not much happening but doesn’t matter.  The office talking to me, telling different directions, and asking me what […]

November 30, 2021 Health/Wellness

Sunriver notes

10:20, launching for first Sunriver run at 11 promptly. 5k the aim, start of new practice, I promise. […]

October 23, 2021 autre

Notes for OFFBLOG. For the book. One character….

No.  Not here.  Not ever.  I don’t mean it to sound sinister or ominous, just saving for book, […]

October 18, 2021 autre

Third shot of espresso, and not I’m not taking a picture of it.

‘Case you were wondering.  Request for a contract this morning, soon as I woke up and looked at […]

October 18, 2021 Health/Wellness

A Little

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1pm, thinking about the run this morning in relation to yesterday’s.  Today I logged 4.01 in Windsor, new […]

July 3, 2021 Holy Contour, a running declaration

Independent Seat Of ONE

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Just finished a rough draft, over a thousand words.  Letter I need to send.  Taking time now to […]

June 29, 2021 Holy Contour, a running declaration

running declaration

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Running in Oregon, in Boston one day, New Orleans, New York, Paris… everywhere.  I remember having this fantasy […]

June 27, 2021 Holy Contour, a running declaration

4.44 miles, 9:37 pace, 366 cals, total time 42:39.6.

Chewing gum and sipping sparkling water.  Just ended call with new prospect, and inbound lead which I always […]

June 8, 2021 Holy Contour, a running declaration

10:44, back from spadework on treadmill, 5 miles.

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Felt amazing.  Not quite a full hour, but I don’t care.  The goal was 5 miles, and I […]

June 4, 2021 Holy Contour, a running declaration

4.34 miles.

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Better running in morning I now more so and decidedly realize.  Have to make that a pillar in […]

May 25, 2021 Holy Contour, a running declaration

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