7-7-24

Run done.  5.07 miles @ 9:21 pace.

Kids up, not much time to write.  Need coffee.  This run is the one that will change some things.  ME, for one. Business and creative… what I blog about.  How I feel.

And how I feel right now, strong.  Motivated, purposed and repurposed.

Ran down a main road and along river, then over this bridge I’ve been riding my bike to since I was an early teen and I think even before.  Them ran about 3/4 of a mile into the forest, turned around and headed back and modified a bit so I’d be over five miles.

Texting the Nurse… missing her.  Thinking heavily about our relationship, how much I’ve learned from her, how much I’ve grown as a character since meeting her… and how much I cannot stand being away from her.

Happy as I am being here for four days with the kids and my parents, being away from her is debilitating ache.  Thinking about it only makes it worse so I need to keep the writer occupied, distracted.

COFFEE… where the fuck is it?

After coffee, shower and dress.. make list of store needs.