Speaking directly to any reader, anywhere, for whichever reason you’re reading this….

How do you control your attitude, mood, how you see the current frame?

Do you struggle?  Do you write?  What does the journal if you keep one do for you in these skirmishes?

Asking because I think I’ve found something.  A remedy, or at least puzzle-solving vehicle and practice.

We make a lot of mental health, and is and should be a concern and priority… but sometimes I feel we overthink it, and feel too much.

Why not just keep moving, see what happens, let the story come to you.