Don’t write for 48 hours, or more.  Live more write less if at all during that time.  Then, when everything is collected and cooked, put it to page.  See what happens.  We often think we always need to be writing.  Not so… use the journal after living, after the experience.  Remember, writing is to reactionary – be it to feelings, occurrences, people and conversations, places and observations.  Let it collect, then project.