6:58am – Up, couldn’t go back to sleep.

More movement in the shift.  No run today, I’m reasoning.  Not ‘cause it’s the fourth, just want to rest a bit, like the two days on and one day off approach.  I think that’s an actual approach, sounds like one.

What am I doing today… one objective won’t be written.  Sip espresso.  Birds outside, no other audibles or sonics.  Now nothing.  Mike Madigan’s story continues to be amoeba-like.  What does he want from the day, from all of this, from the new shift?

Sip espresso…. Allow more sounds, more Now.