Wine content.  Fitness/running content.  An active day— oh, and then parenting content with Jackie having a fever of 101.  And, by coincidence’s hand, on the day he goes in for some shots.  Poor little beat.. hate seeing him like this.  But, he was quite talkative on the ride home from school with his usual questions and observations and thoughts on his day.

Having a slight snack, very much feeling that run.  6.2 miles total, and over 700 cals expelled.  Next bit of content: teaching.. grade papers tonight, and quickly, then write some salable material; 500 word piece, maybe two..