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Fitness

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5 miles, over 600 calories killed.  Done with dinner, 6:49.  Another fast starts.  Laundry going, first time at […]

January 24, 2023 #blogeverythingnow

Henry making me take him upstairs to get a toy car

and one of those PJ Make figures from his sister’s room, where the toys are.  We come back […]

November 19, 2022 #blogeverythingnow, HAPPINESS. Imagine that.

Not going to HQ.  Not in the mood.  Running around here…. Watch or phone with its ability to […]

September 30, 2022 #blogeverythingnow, HAPPINESS. Imagine that.

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4:47 Temp falls to 102.  Have not left the condo once today.  Tempted to just get out as […]

June 22, 2022 HAPPINESS. Imagine that.

notes

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Much needed nap earlier and now in Sonic office.  Listing all leads on network.  Had callback and am […]

June 8, 2021 Holy Contour, a running declaration

11:02, been back from run for a few minutes.

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3.21 miles, 9:40-something pace.  Injury’s resonance and feel has diminished immensely, thankfully.  Stretched more today, did the route […]

May 21, 2021 Holy Contour, a running declaration

Something different.

Exercise bike.  45+ minutes.  See how it feels when done.  I’m not in the mood to run, at […]

June 12, 2020 Health/Wellness

Today’s run.

June 26, 2019 Health/Wellness

Up at 4AM

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and did this. Feeling amazing. Hope you’re having the same type of day.

October 11, 2018 Health/Wellness

Newnesses 

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Let ‘100’ students go early.  Came to adjunct cell, and here I finally get a breath.  Meeting after […]

October 11, 2018 Health/Wellness

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