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notes

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Much needed nap earlier and now in Sonic office.  Listing all leads on network.  Had callback and am […]

June 8, 2021 Holy Contour, a running declaration

11:02, been back from run for a few minutes.

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3.21 miles, 9:40-something pace.  Injury’s resonance and feel has diminished immensely, thankfully.  Stretched more today, did the route […]

May 21, 2021 Holy Contour, a running declaration

Something different.

Exercise bike.  45+ minutes.  See how it feels when done.  I’m not in the mood to run, at […]

June 12, 2020 Health/Wellness

Today’s run.

June 26, 2019 Health/Wellness

Up at 4AM

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and did this. Feeling amazing. Hope you’re having the same type of day.

October 11, 2018 Health/Wellness

Newnesses 

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Let ‘100’ students go early.  Came to adjunct cell, and here I finally get a breath.  Meeting after […]

October 11, 2018 Health/Wellness

Starting to plan 2017

race schedule.  But I have no idea where to start.  I know, start close to home, but what […]

November 23, 2016 Health/Wellness

#NaNoWriMo16 excerpt (11/7/16)

This morning woke just before 4 to help with Emma who needed a midnight snack, or early morning […]

November 7, 2016 Health/Wellness

Adequate Chord

Night before a ‘half’.  More in my head right now than I can handle.  Not even sure I […]

October 9, 2016 Health/Wellness

9/10/16

6:57.  Just did ten pushups, try to be somewhat active.  Tomorrow morning, life or DEATH time for the […]

September 10, 2016 Readings/Writings

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