Need a quick meditation… didn’t move, didn’t blink, just realized where I am and what I’m doing – what I’ve been through the past year.

No more of that stress, no more of that worry and cursing the day.


Came across an old note, something Dad told me and that I was thinking about this morning when I woke up but could’t remember that exact words, happy I scribbled them in journal.  “Be patient, be strong, be true to yourself.”

Note everything… how cold it is in the office, how I’m not really hungry yet…. How some people just insist on being negative but they don’t realize or understand this new me.  STOIC.  I react, but not as I used to.