10:21

Already feel thinking opposing a run.  Will do one.  4 miles.  Maybe 5.  What else do you want from day?  What other discipline intensification can you put into place, and make more than just habit or practice?

Notes…..

Aims, why certain ones are in place.

How to make a day not perfect but FULL..  That you used all ticks, tocks, beats and turns in its arena.