Done with dinner, kids in bed and me not far behind.

No wine. Waking at 4 or before. Running at gym. Was going to do a “Garmin run”, running on the street for however many miles I wanted to put up, but I just don’t enjoy running when it’s dark.

So without excess analysis, speed work on belt. Hoping for ten. I’d settle for 8 or 9.

Tired, to bed early.

In the morning, new intensity for tuning lifts off.