After a couple calls, took a break now back at desk.  Put latte in fridge, now it’s more of an espresso milk, nonfat.  Something odd, off, I don’t know.

In focusing on my story and “cashing in” as I wrote earlier I think of pages in a journal.. filling them with no specific intent other than to make oneself feel better.  To get it out, whatever it is.  Could be positive or the opposite but the journal is there for YOU.

Mental Health being a project, that ‘My Attitude Architecture Project’, scribbles and musings, inward questions and smaller projects.  The NOW and its value and Beat, properties.  Biggest threat to mine, obviously would be work.

But that’s going to change before too long.  And part of it with this….  Last post, the only tag used was Mental Health.  And that’s what this is… trying to figure it out.  Untangle and define it.  Maintain and practice mental health… and for fuck’s sake – MAKE YOURSELF HAPPY.   Something I’ve not just come to appreciate but see and an obvious ray that I should have paid more attention to but like they say now is always golden.