On lunch early. Time now 11:54 and I still very much feel run from earlier, those 9 miles […]
Fitness
starts with a defeat, somewhat of a failure, me not waking and running. BUT, waking at 4 and […]
at 4:19. Actually, been up since right after 4. Heard little Emma crying for attention or love or […]
Focal Assemblage “Reflective equator”, I finished yesterday saying. This median of reflection or introspection or whatever Zen mode […]
Stay inspired, stay bold, stay crEATive and paint your own picture– Be the who painted, not the one […]
told co-worker I’m taking a five minute break to collect self, here at desk. Looking out at vineyard, […]
The nucleus intention of this effort is to watch what I eat. But extended from, anything I let […]
My confrontation of negativity is now more of an embrace of it– letting it inspire and creatively shove […]