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a creative content agency (and maybe some other things), About EVERYTHING.
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Fitness

Set

7:29—  GET OUT NOW!  No one in house… hit the pavement before 8!!!  Surprise yourself. 9:57AM.  Back.  And […]

June 29, 2016 Health/Wellness

last 3 dayz

Done with Chardonnay, now to decaf and those Star Wars cinnamon or ginger crackers, my son’s.  You know […]

June 19, 2016 autre

After run, 11:34… 

tired, not in mood to do anything, really.  Turns out little Emma has a cold, or something.  Poor […]

June 15, 2016 Health/Wellness

After 7-Miler

On floor like I many times am, just breathing, meditating after the day so far.  Morning with both […]

June 13, 2016 Health/Wellness

No wine tonight.  Just dinner, then decaf

and slice—okay, two—of apply pie.  Tired, ready for bed.  And ready to have the most fierce battle with […]

June 13, 2016 Health/Wellness

How IT

Started the day sitting to write in the Carpe Journal, with Jack on the couch whilst he watched […]

June 12, 2016 Readings/Writings

Run planned for tomorrow.  6AM. 

Come home then Alice goes out.  I want bottledaux to be a lifestyle log of health, fitness, wellness, […]

June 11, 2016 autre

After run, I find myself

snacking.  A lot.  Hungry for everything from Wheat Thins and peanut butter to small Ritz Bites with cheese […]

June 9, 2016 Health/Wellness

A no-wine night for the writerfather. 

So much I want to write about from day, to how it started to more on those gossiping […]

May 25, 2016 autre

Villainous Types:  a study of the me

50-some seconds over hour marker.  Beginning to tire of this seat but I’m going to follow my own […]

May 18, 2016 Readings/Writings

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