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Running

Up at 4AM

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and did this. Feeling amazing. Hope you’re having the same type of day.

October 11, 2018 Health/Wellness

Newnesses 

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Let ‘100’ students go early.  Came to adjunct cell, and here I finally get a breath.  Meeting after […]

October 11, 2018 Health/Wellness

Slept in a little.

24 hours of fasting. Cause? Didn’t eat at all really, yesterday, then got Chinese takeout from an amazing […]

July 1, 2018 Health/Wellness

Not time to write,

usual. Off to run for an hour.  Real speed work in tread. Writing daddy does what he can […]

December 31, 2016 parenting life

Starting to plan 2017

race schedule.  But I have no idea where to start.  I know, start close to home, but what […]

November 23, 2016 Health/Wellness

Learned:  This won’t be forever.

Where I’m able to run like this, write like this, move and work like this.  It’s day’s end […]

October 10, 2016 Health/Wellness

Adequate Chord

Night before a ‘half’.  More in my head right now than I can handle.  Not even sure I […]

October 9, 2016 Health/Wellness

No wine tonight.  Sparkling water and something sweet. 

Waking early, hopefully, for some writing, planning, something creative.  Or just write about the 4AM hour.  Or 5.  […]

September 27, 2016 autre

me: 9/21/16

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Won’t lie, I’m starting to tire with less than an hour till 1A starts.  The 13.1 is making […]

September 21, 2016 Health/Wellness

Well here I am, 4AM.

Back to work, back to surprise myself.  But more than anything, defeat you.  Quiet as I ever heard […]

September 17, 2016 Readings/Writings

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