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Old pictures showing up in Facebook feed and memories…. Why does time just not give a shit?

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…….. This coffee Dad made is AMAZING.  Better than the coffee I had at SEA. Consolidation, Simplification, Singularization.  […]

October 24, 2021 wine

2:10, day goes still.

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Jack and Emma upstairs playing some game, Melissa on a walk with Henry, the neighbor’s annoying fucking dog […]

May 19, 2021 Health/Wellness

Back from 5-mile run. First of such length in too long. Trying to get back tot he 8-mile lunches.

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House quiet and all mine for a bit.  Chugged a bottle of water. now into some of the […]

April 4, 2021 Health/Wellness

As someone who obsesses over work,

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and what work he has to do, what I have planned the next day and the remaining hours […]

October 16, 2018 Health/Wellness

Quiet… just a few seconds…

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January 5, 2017 Health/Wellness

Not time to write,

usual. Off to run for an hour.  Real speed work in tread. Writing daddy does what he can […]

December 31, 2016 parenting life

Miles with Eyes

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Home from run.  Called in both classes as Emma’s cold or whatever it is persists and I’ll be […]

September 26, 2016 parenting life

5 minutes of meditation

before bed.  Fully out of sick’s grip.  Want to run, and I will, Wednesday.  And I will devote […]

September 13, 2016 autre

Zinfandel paired with

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chips and awesome salsa. Trust me, it works.

August 26, 2016 autre

this morning, freely, no edits

First thing I want to do when up is write.. and I mean the first thing.  I need […]

August 14, 2016 Readings/Writings

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