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me:  6/29/16

A run.  Soon.  And a long one.  One testing me. Cup of coffee already at right, babies still […]

June 29, 2016 Health/Wellness

5:50AM, 6/13/16

No 4 rise.. Well, I did, but went right back to the pillow.  But I’m still proclamative, that […]

June 13, 2016 parenting life

No wine tonight.  Just dinner, then decaf

and slice—okay, two—of apply pie.  Tired, ready for bed.  And ready to have the most fierce battle with […]

June 13, 2016 Health/Wellness

6/12/16 — Literary Lunch

Looking out at the hill, pouring wine, just wanting to go for a run.  This morning was Alice’s […]

June 12, 2016 Health/Wellness

How IT

Started the day sitting to write in the Carpe Journal, with Jack on the couch whilst he watched […]

June 12, 2016 Readings/Writings

What sets itself

as your vision for the day? Share below– Namaste…. Mike

June 9, 2016 Health/Wellness

After run, I find myself

snacking.  A lot.  Hungry for everything from Wheat Thins and peanut butter to small Ritz Bites with cheese […]

June 9, 2016 Health/Wellness

Bloody Garmin ran out of power on run. 

Didn’t let it bother me, even slightly.  I felty altogether free, a run non-numerically.  No obsession with what […]

June 6, 2016 Health/Wellness



June 5, 2016 Health/Wellness

coffee VENTING

A ten mile run, visit to the runner’s store later, I’m at the desk, ready for Composition.  Brewed […]

May 31, 2016 Health/Wellness

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