When restless, force your mind to rest. Rather, invite it to rest, take a couple steps back, collect, observe. You don’t have to be producing and moving in each second. Collect, reflect, then next step select.
When restless, force your mind to rest. Rather, invite it to rest, take a couple steps back, collect, observe. You don’t have to be producing and moving in each second. Collect, reflect, then next step select.